WHAT TO EXPECT AT YOUR VISIT

Learn About My Methods

Dr. Bemis collaborates with you to address your concerns and find practical solutions. She provides high-quality mental health care by achieving measurable outcomes through evidence-based treatments (EBTs) scientifically validated for various problems. These treatments include cognitive-behavioral therapy (CBT), CBT for psychosis, acceptance and commitment therapy (ACT), cognitive processing therapy (CPT), and dialectical behavior therapy (DBT) skills training.

Dr. Bemis will explain the recommended therapy and mutually agree on a treatment plan tailored to your unique needs. She encourages active participation in therapy while acknowledging that disclosing personal matters with someone new can be daunting. Therefore, Dr. Bemis approaches her clients with compassion, nonjudgment, and cultural responsiveness. She creates a safe and nurturing environment for you to confront challenges and foster personal growth.

Whether your challenges arise from daily stressors, intense emotions, or complex relationships, Dr. Bemis aims to empower you on your healing journey. She equips you with tools and strategies to overcome barriers inhibiting your value-driven goals—ultimately improving your ability to lead a more fulfilling, present, and meaningful life.