WHAT TO EXPECT AT YOUR VISIT

Learn About My Methods

Dr. Bemis modifies treatment according to the unique needs of each individual. She draws from evidence-based treatments such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to teach adaptive behavioral skills that can improve YOUR value-driven goals. She encourages you to take an active role in therapy but understands that sharing private matters with a stranger can be scary. As such, Dr. Bemis strives to develop a trusting and intimate therapeutic relationship by cultivating a warm, non-judgmental, and culturally responsive environment. Dr. Bemis works collaboratively with you to not only process your concerns, but find practical solutions. Whether your struggles are related to daily stressors, intense emotions, or complicated relationships, Dr. Bemis aims to empower you in your therapeutic journey by offering tools or strategies that can help troubleshoot barriers interfering with your ability to live a full, present, and meaningful life.