WHAT TO EXPECT AT YOUR VISIT

Learn About My Methods

Dr. Bemis works collaboratively with you to address your concerns and find effective solutions. She provides high-quality mental health care by assessing progress using quantitative measures and employing evidence-based psychotherapies that have been scientifically validated for various symptoms. These therapies include cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT) skills training, cognitive processing therapy (CPT), and CBT for psychosis. After your initial assessment with Dr. Bemis, she will explain the recommended treatment approach and help you create a tailored treatment plan to meet your unique needs.

Understanding that sharing personal matters with someone new can be daunting, Dr. Bemis approaches her clients with non-judgment, cultural sensitivity, and deep compassion to build a trusting therapeutic alliance. She strives to create a safe and nurturing environment where clients feel comfortable sharing their thoughts and facing difficult challenges to foster personal growth. Whether your challenges stem from daily stressors, intense emotions, or complex relationships, Dr. Bemis aims to empower you on your healing journey. She provides you with tools and strategies to overcome barriers that hinder your value-driven goals, ultimately helping you lead a more fulfilling, present, and meaningful life.